Getting kids to eat vegetables can be tricky 🥕😅. Carrots left on the plate, greens untouched — many parents face this daily. But with these Homemade Chicken Nuggets with Hidden Vegetables, you can turn snack time into a fun, nutritious, and stress-free experience.

These nuggets are crispy on the outside, juicy on the inside, and cleverly packed with finely blended vegetables. Perfect for school holidays, busy weekdays, or weekend family meals!

 

Why Homemade Nuggets Are Worth It 🏠

Making nuggets at home isn’t just about taste — it’s about control and confidence:

• ✅ Healthier Ingredients – You decide what goes in, avoiding preservatives and excess salt.

• ✅ Customizable Flavours – Adjust seasoning to suit kids or adult palates.

• ✅ Hidden Veggies Made Easy – Sneak in carrots, garlic, and spring onions without affecting taste.

• ✅ Freezer-Friendly – Prep in advance for busy days or quick snacks.

Homemade nuggets also teach kids the value of cooking and allow them to participate safely in the kitchen 🍳.

 

Why HEXA Food Fries & Nugget Seasoning is a Game-Changer ✨

One of the secrets to making crispy, flavorful nuggets that kids love is seasoning. HEXA Food Fries & Nugget Seasoning comes in four delicious flavours:

• 🧀 Cheese – Mild and creamy, perfect for kids.

• 🌶️ Chili Lime – Adds a zesty kick for adults or adventurous eaters.

• 🍄 Truffle – Sophisticated, earthy aroma for a gourmet touch.

• 🍅 Tomato – Slightly tangy and sweet for a classic nugget taste.

For this recipe, the Cheese flavour is mixed into the chicken for that familiar, irresistible taste kids will love. After frying, a light sprinkle of Chili Lime can elevate the flavour for adults — perfect for the whole family.

 

Why we love it:

• No complicated spices needed ✅

• Easy to use — just mix in! ✅

• Enhances natural flavours of chicken and vegetables ✅

 

Ingredients 🍽️

Blended Ingredients:

• 400g chicken breast / fillet

• 1/2 carrot

• 3 cloves garlic

• 2–3 stalks spring onion

Other Ingredients:

• 1 egg

• 2 tbsp breadcrumbs

• HEXA Food Fries & Nugget Seasoning (Cheese flavour)

• 2 tbsp cornstarch

• Instant frying flour (for coating)

• Cooking oil as needed

 

Method 👩‍🍳

1️⃣ Prepare the Nugget Mixture
Blend chicken, carrot, garlic, and spring onion until smooth. Mix in the egg, breadcrumbs, and HEXA Cheese seasoning until fully combined.

2️⃣ Add Cornstarch
Mix in cornstarch to thicken the mixture and make it easy to shape.

3️⃣ Shape Nuggets
Rub a little oil on your hands to prevent sticking. Shape the mixture into nuggets of your preferred size and shape.

4️⃣ Chill Nuggets
Refrigerate shaped nuggets for 30 minutes to firm up.

5️⃣ Coating
Lightly coat each nugget with cornstarch, then dip into instant frying flour.

6️⃣ Fry Nuggets
Heat oil in a deep pan and fry until golden brown and fully cooked.

7️⃣ Final Seasoning
Sprinkle a little HEXA Chili Lime seasoning for an extra flavour boost 🌶️.

 

Useful Tips & Variations ✅

• Gluten-Free Option: Replace breadcrumbs with almond flour or gluten-free crumbs.

• Oven-Baked Version: Bake at 200°C (400°F) for 15–20 minutes, flipping halfway.

• Freezing Tips: Freeze individually on a tray, then store in airtight containers. Cook directly from frozen.

• Meal Prep: Perfect for lunchboxes or snacks. Pair with honey mustard or yogurt ranch dips.

• Kid-Friendly Cooking: Let older kids help shape nuggets — fun and encourages them to eat what they made.

 

Why You’ll Love This Recipe ❤️

These Homemade Chicken Nuggets with Hidden Vegetables are:

• Kid-approved 😋

• Parent-trusted 💛

• Easy to make 👩‍🍳

• Freezer-friendly ❄️

• Nutritious with hidden vegetables 🥕

• Flavourful thanks to HEXA Food seasoning ✨

 

Where to Buy 🛒

Get your HEXA Food Fries & Nugget Seasoning here:

Ebaza

With HEXA Food, you can create delicious, kid-friendly nuggets in no time!

 

🍗 自制蔬菜鸡肉鸡块 – 健康又适合孩子

 

让孩子吃蔬菜有时真的很难 🥕😅。胡萝卜剩在盘子里，青菜被忽略——很多父母每天都在面对这个问题。但这道 自制蔬菜鸡肉鸡块，可以让零食时间变得 有趣、健康又轻松。

鸡块外脆里嫩，蔬菜悄悄融入其中，孩子完全不会察觉！非常适合 假期、忙碌工作日或周末家庭聚餐。

 

为什么自制鸡块值得尝试 🏠

自制鸡块不仅味道好，还能让你掌控食材和健康：

• ✅ 更健康 – 自己决定食材，避免防腐剂和过多盐分。

• ✅ 口味可调 – 可根据孩子或成人口味调整调味。

• ✅ 轻松隐藏蔬菜 – 胡萝卜、大蒜、葱都能融入，不影响口感。

• ✅ 冷冻保存方便 – 提前准备，忙碌日子也能快速享用。

自制鸡块还能让孩子学习烹饪价值，让他们安全参与厨房活动 🍳。

 

HEXA Food 薯条与鸡块调味料的秘密 ✨

让鸡块 外脆里香、孩子爱不释手 的关键在于 调味。HEXA Food 薯条与鸡块调味料有 四种美味口味：

• 🧀 芝士 Cheese – 温和奶香，孩子最爱。

• 🌶️ 辣青柠 Chili Lime – 为成人或喜欢尝试口味的人增添一丝酸辣。

• 🍄 松露 Truffle – 高级、浓郁香气，增添精致口感。

• 🍅 番茄 Tomato – 微酸微甜，经典鸡块味道。

本食谱使用 芝士口味 混入鸡肉中，让孩子轻松爱上。炸好后，撒少量 辣青柠 调味，让大人也能享受丰富口感 🌶️。

 

我们喜欢它的原因：

• 简单易用 ✅

• 只需混合即可 ✅

• 提升鸡肉和蔬菜的自然风味 ✅

 

材料 🍽️

混合食材：

• 400g 鸡胸肉 / 鸡肉片

• 1/2 根胡萝卜

• 3 瓣大蒜

• 2–3 根葱

 

其他食材：

• 1 个鸡蛋

• 2 大勺面包屑

• HEXA Food 薯条与鸡块调味料（芝士口味）

• 2 大勺玉米淀粉

• 即炸粉（用于裹粉）

• 食用油适量

 

做法 👩‍🍳

1️⃣ 准备鸡块混合物
将鸡肉、胡萝卜、大蒜和葱打碎成泥。加入鸡蛋、面包屑和 HEXA 芝士调味料，充分混合均匀。

2️⃣ 加入玉米淀粉
加入玉米淀粉，使混合物更浓稠，方便塑形。

3️⃣ 塑形鸡块
在手上抹一点油防粘，将混合物塑造成喜欢的鸡块大小和形状。

4️⃣ 冷藏鸡块
将塑形好的鸡块放入冰箱冷藏 30 分钟，定型更好，炸制更均匀。

5️⃣ 裹粉
先轻轻裹一层玉米淀粉，然后浸入即炸粉中。

6️⃣ 炸鸡块
加热食用油，炸至鸡块金黄且熟透。

7️⃣ 最后调味
撒少量 HEXA 辣青柠调味料 🌶️，味道更鲜美。

 

小贴士 & 变化 ✅

• 无麸质版本：用杏仁粉或无麸质面包屑代替面包屑。

• 烤箱烤制：200°C 烤 15–20 分钟，中途翻面，口感更轻盈。

• 冷冻保存：将鸡块单层冷冻，然后放入密封容器。可直接从冷冻炸或烤。

• 便当/零食：适合午餐便当或课后零食，可搭配蜂蜜芥末或酸奶牧场酱。

• 孩子参与：让大一点的孩子帮忙塑形，既有趣又鼓励他们尝试自己制作的食物。

 

为什么你会爱上这道食谱 ❤️

这道 自制蔬菜鸡肉鸡块：

• 孩子爱吃 😋

• 父母放心 💛

• 简单易做 👩‍🍳

• 可冷冻保存 ❄️

• 富含隐藏蔬菜 🥕

• 调味丰富，HEXA Food 调味料加分 ✨

 

购买渠道 🛒

获取 HEXA Food 薯条与鸡块调味料：

• Ebaza

用 HEXA Food，轻松做出 美味健康、孩子爱吃的鸡块！