GRANOLA STRAWBERRY FRUIT

Granola Strawberry Fruit front BG

As they say, breakfast is the most important meal of the day.  So, you better begin your day with a healthy breakfast option that offers plenty of benefits!

This super easy strawberry granola will become your new breakfast go-to! With lots of filling and healthy ingredients and a sweet strawberry flavor, this granola with dried strawberries is great for a hearty breakfast or a pick-me-up snack in the afternoon!

 

Amazing benefits of the ingredients:

 

Rolled Oat

Oats are contain many powerful antioxidants and soluble fiber call beta-glucan. They are also higher in protein and fat than many other grains and high in vitamins & minerals which aids in:

  • Reduce cholesterol and blood sugar levels
  • Promotes healthy gut bacteria
  • Lower risk of colon cancer
  • Manage weight
  • Increases feelings of fullness
  • Reduce blood pressure
  • Relieves skin itching and irritation

 

Strawberry

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food that helps your body to:

  • Protect your heart
  • Increase HDL (good) cholesterol
  • Lower your blood pressure
  • Guard against cancer
  • Regulate blood sugar
  • Reduce inflammation

 

Raisin

Raisin is full of antioxidant, good source of iron, fiber and calcium which aids in:

  • Lower your risk of heart disease by reducing blood pressure and blood sugar
  • Lower your LDL (bad) cholesterol
  • Lower Risk of Chronic Disease like diabetes, osteoporosis, and cancer
  • Aids in digestion
  • Support bone health

 

Banana

Bananas are high in potassium and contain good levels of protein, dietary fiber, antioxidants which is vitamin C that aids in:

  • Prevent constipation
  • Support digestive health
  • Improve blood sugar level
  • Support heart health
  • Preserving memory and boosting mood

 

Almond

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E that helps the body to:

  • Lower blood sugar levels
  • Reduced blood pressure
  • Lower cholesterol levels.
  • Reduce hunger
  • Promote weight loss.
  • Lower bad cholesterol (LDL)

 

Brown Rice

Rich source of dietary fiber, high levels of magnesium and antioxidants, this superfood is low in calories, fat and gluten-free. Hence, all diet conscious people prefer this rice over white rice as it contains many health benefits:

  • Reduce your risk of death from heart disease
  • Help in diabetes management
  • Aid in digestion
  • Promote weight loss
  • Help to reduce obesity
  • Control cholesterol level

 

Pumpkin seeds

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients that helps to:

  • Helping wounds heal.
  • Help immune system to fight bacteria and viruses.
  • Help protect against disease and reduce inflammation.
  • Help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
  • Help reduce stress and anxiety, contributors to insomnia.

 

Quinoa

Quinoa have powerful antioxidant and loaded with many important nutrients, including fiber, protein, folate, and magnesium that helps to:

  • Support gut health and body weight maintenance.
  • May lower the risk of chronic disease.
  • May help balance blood sugar.
  • Important for heart health.

 

Cashew Nuts

Cashew nuts are rich in essential fatty acids, potassium, antioxidants, proteins, essential vitamins, and minerals which aids in:

  • Beneficial for heart health.
  • help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body.
  • Help lower the blood pressure
  • May prevent and control diabetes
  • May help strengthen bones
  • Keep your hair shiny and healthy.
  • Good for eye health

 

Check it out at our online stores 👇