HEXA Breakfast Oat Mix – An Ideal Diabetes-Friendly & Affordable Meal 🌾💚

🍽 Product Introduction

Finding a healthy yet affordable breakfast in Malaysia can be challenging—especially for those living with diabetes. Traditional options like roti canai, nasi lemak, or mee goreng may be delicious, but they are often high in sugar, fat, and refined carbs that can spike blood sugar. That’s where HEXA Breakfast Oat Mix comes in. Packed with rolled oats, sunflower seeds, chia seeds, flaxseeds, and pumpkin seeds, and lightly sweetened with just 1.5% sorbitol plus a hint of vanilla, this mix is designed to be a diabetes-friendly, fiber-rich, and pocket-friendly breakfast choice. With each serving costing only around RM1.50, it makes eating healthy both easy and affordable.

 

Sources: https://www.nutritionmonthmalaysia.org.my/wp-content/uploads/2019/01/nmm2018_infographic_book.pdf

 

📊 The Ugly Truth About Malaysian Health

Here’s why choosing healthier options like HEXA Breakfast Oat Mix matters:

• 1 in 2 Malaysian adults is overweight or obese.

• 1 in 3 school children is already overweight or obese, putting them at risk of becoming obese adults.

• NCDs (non-communicable diseases) such as diabetes, heart disease, and cancer are the leading causes of death in Malaysia.

• Risk factors among adults:

  • High blood glucose: 1 in 5

  • Hypertension: 1 in 3

  • High cholesterol: 1 in 2

👉 The solution? Healthy eating and active living, every single day.

This is where HEXA Breakfast Oat Mix plays a role—it’s designed to make a healthy choice both easy and affordable.

 

👤 WHO is this for?

This is perfect for diabetics, health-conscious individuals, busy professionals, and families who want a nutritious and affordable breakfast option without spending hours in the kitchen.

🍽 WHAT is HEXA Breakfast Oat Mix?

It’s a nutrient-dense oatmeal blend enriched with super seeds and oats, offering:

• High fiber to help manage blood sugar levels.

• Protein & healthy fats from seeds to keep you full longer.

• Low sugar content with only 1.5% sorbitol for sweetness.

• Quick prep—ready in just 3 minutes.

 

⏰ WHEN should you have it?

Enjoy it as a quick breakfast, mid-day snack, or even a light dinner. It’s especially useful for diabetics who need to maintain stable blood sugar throughout the day.

 

 

📍 WHERE can you get it?

Available online in Malaysia:

• E-baza

• Shopee

• Lazada

 

💡 WHY choose HEXA Breakfast Oat Mix?

✨ Diabetes-friendly – Low sugar, high fiber, and low GI to support stable blood sugar.
🌾 Nutritious – Enriched with oats, super seeds, and natural goodness.
⚡ Convenient – Ready in just under 3 minutes for a quick, healthy meal.
💰 Affordable – A budget-friendly choice for everyday healthy eating.
🥗 Balanced – A wholesome mix of protein, fiber, and healthy fats to keep you satisfied longer.

 

👩‍🍳 HOW to prepare?

Simply:

1. Add 50 g (7 tbsp) HEXA Breakfast Oat Mix into a bowl.

2. Mix with 180 ml hot water, 120 ml milk, or 8 tbsp low-fat yoghurt.

3. Stir, wait 1–2 minutes, and enjoy!

 

🌟Summary

Looking for a diabetes-friendly, high-fiber, and affordable breakfast in Malaysia? Try HEXA Breakfast Oat Mix—a seed-enriched oatmeal that’s nutritious, quick to prepare, and costs only RM1.50 per serving. Available on Shopee, Lazada & TikTok Shop.

 

 

For more recipe:

https://www.instagram.com/reel/DHd4PzuTz2V/?igsh=MXVhNWk1ZXdoeHk5bg==

 

For more information about TYPE 2 DIABETES:

Malaysia Clinical Practice Guidelines: Type 2 Diabetes & Healthy Eating 🍽️

Managing Type 2 Diabetes starts with eating right. According to the Malaysia Clinical Practice Guidelines (2015, 5th Edition), here’s what you need to know:

✅ Smart Carbohydrates

• Choose whole grains, fruits, vegetables, legumes, and low-fat/skim milk.

• Spread your carb intake evenly throughout the day.

• Table sugar (sucrose) counts as carbs – enjoy in moderation.

• Non-nutritive sweeteners like aspartame and acesulfame K are safe alternatives.

 

✅ Healthy Fats

• Limit saturated fats, trans fats, and cholesterol (found in animal fats, coconut milk, processed foods).

• Focus on heart-friendly fats in moderation.

 

✅ Control Salt Intake

• Aim for less than 2000mg sodium/day (about 1 tsp salt).

• Avoid high-sodium foods like soya sauce, ketchup, MSG, and preserved foods.

 

✅ Fiber First

• Eat plenty of fiber-rich foods to improve blood sugar control and digestion.

 

🍽️ My Healthy Plate – A Simple Guide

Use a 9-inch plate to balance your meals:

• 🥦 ½ Plate: Non-starchy vegetables (broccoli, leafy greens, cauliflower, cabbage)

• 🍗 ¼ Plate: Lean protein (chicken, beans, tofu, eggs)

• 🍚 ¼ Plate: Whole grains or starchy foods (brown rice, potatoes, pasta)

A simple visual trick to keep your blood sugar stable and your meals satisfying! 🌱

 

HEXA 早餐燕麦混合 – 理想的糖尿病友好又实惠的餐点 🌾💚

🍽 产品介绍

在马来西亚，要找到既健康又实惠的早餐并不容易，尤其是对于糖尿病患者。传统早餐如 印度煎饼（roti canai）、椰浆饭（nasi lemak）或炒面（mee goreng） 虽然美味，但往往含有高糖、高脂肪和精制碳水化合物，容易导致血糖飙升。

这时，HEXA 早餐燕麦混合粉 就是一个理想的选择。它由 燕麦片、葵花籽、奇亚籽、亚麻籽、南瓜籽 精心调配而成，并仅添加 1.5% 山梨醇 和少许香草调味，口感清新，营养丰富。它不仅是适合糖尿病患者的高纤早餐，也是 经济实惠的好选择——每份只需约 RM1.50，让健康饮食变得轻松无负担。

 

Sources: https://www.nutritionmonthmalaysia.org.my/wp-content/uploads/2019/01/nmm2018_infographic_book.pdf

 

📊 马来西亚健康现状

为什么选择 HEXA 早餐燕麦混合粉如此重要？

• 每 2 位成年人中，就有 1 位超重或肥胖

• 每 3 位学童中，就有 1 位超重或肥胖 ——未来更有可能成为肥胖成年人

• 非传染性疾病（糖尿病、心脏病、癌症） 是马来西亚的主要死亡原因

成人常见风险因素：

• 高血糖：每 5 人就有 1 人

• 高血压：每 3 人就有 1 人

• 高胆固醇：每 2 人就有 1 人

👉 解决方法：每天坚持 健康饮食 + 积极运动。

而 HEXA 早餐燕麦混合粉 正是帮助你轻松迈向健康的第一步。

 

👤 WHO 适合吃？

糖尿病患者、注重健康的人群、忙碌的上班族，以及希望全家轻松享用营养早餐的家庭。

 

🍽 WHAT 是 HEXA 早餐燕麦混合粉？

一款高营养燕麦谷物混合粉：

• 高纤维：有助控制血糖

• 优质蛋白 + 健康脂肪：来自多种坚果与种籽，提供更持久饱腹感

• 低糖：仅含 1.5% 山梨醇，甜而不腻

• 快速方便：3 分钟即可享用

 

⏰ WHEN 什么时候吃？

早餐、下午茶点心，甚至作为轻晚餐都适合。糖尿病患者可用来帮助维持全天稳定血糖。

 

 

📍 WHERE 哪里可以买？

马来西亚线上平台：

• E-baza
• Shopee
• Lazada

 

💡 为什么选择 HEXA 早餐燕麦混合？

✨ 适合糖尿病人 —— 低糖、高纤维、低升糖指数，帮助稳定血糖。
🌾 营养丰富 —— 添加燕麦、超级种子与天然精华。
⚡ 方便快捷 —— 只需 3 分钟即可享用健康美味。
💰 实惠选择 —— 日常健康饮食的经济之选。
🥗 均衡搭配 —— 蛋白质、纤维与健康脂肪的完美组合，让你更持久饱腹。

 

🥣 HOW 怎么准备？

1. 取 50g（7 汤匙）HEXA 早餐燕麦混合粉 放入碗中

2. 加入 180ml 热水 / 120ml 牛奶 / 8 汤匙低脂酸奶

3. 搅拌均匀，静置 1–2 分钟即可享用

 

🌟 总结

想要一份 健康、高纤维、适合糖尿病人、价格亲民的早餐？
试试 HEXA 早餐燕麦混合粉 ——一款营养丰富、快捷方便、每份仅 RM1.50 的种籽燕麦粥。
立即在 Shopee、Lazada、TikTok Shop 入手！

 

参考更多的食谱：

https://www.instagram.com/reel/DHd4PzuTz2V/?igsh=MXVhNWk1ZXdoeHk5bg==

 

🍽 马来西亚糖尿病饮食指南（简要版）

根据 马来西亚 2015 年第 5 版《2 型糖尿病临床实践指南》：

✅ 聪明摄取碳水化合物

• 选择 全谷物、蔬果、豆类、低脂奶

• 将碳水均匀分配到一天中

• 白糖需计入总碳水摄入量

• 阿斯巴甜、安赛蜜 K 等代糖可适量使用

 

✅ 控制脂肪

• 减少 饱和脂肪、反式脂肪、胆固醇

• 优先选择健康脂肪

 

✅ 减少盐分

• 每日少于 2000mg 钠（约 1 茶匙盐）

• 避免高钠食物：酱油、茄汁、味精、腌制食品

 

✅ 多吃膳食纤维

• 有助于改善血糖控制和肠道健康

 

🥗 我的健康餐盘

用 9 英寸餐盘 控制饮食：

• 🥦 ½ 餐盘：非淀粉类蔬菜（西兰花、白菜、花椰菜、绿叶菜）

• 🍗 ¼ 餐盘：优质蛋白（鸡肉、豆类、豆腐、鸡蛋）

• 🍚 ¼ 餐盘：全谷或淀粉类食物（糙米、马铃薯、意面）

👉 简单的视觉法则，帮你控制血糖，均衡营养！ 🌱